protein
A chief and common error of diet consists, then, in using too much
protein. Instead of 10 calories out of every 100, many people in America
use something like 20 to 30. That is, they use more than double what is
known to be ample. This excessive proportion of protein is usually due
to the extensive use of meat and eggs, although precisely the same
dietetic error is sometimes committed by the excessive use of other
high-protein foods such as fish, shell-fish, fowl, cheese, peas and
beans, or even, in exceptional cases, by the use of foods less high in
protein when combined with the absence of any foods very low in protein.
The idea of reducing the protein in our diet is still new to most
people.
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